Mid Week

So it's Wednesday, the week is half done! This weeks training split has been as follows

Monday - Back

Tuesday - Chest & Abdominals Triceps in the Evening

Wednesday - Shoulders

Thursday - Biceps and Abdominals

Friday - Hamstring and Calves

Saturday - Quads & Abdominals

I trained Chest with Billy Cairns on the Tuesday which was great, Billy pushed me to my limit and we had a great workout together.

In terms of my training I am putting all my attention into my form and technique, ensuring all movements are carried out with precise form and precision. Since concentrating on this my weights of course dropped back to start with but I have found that over the past 6 months my strength has returned along with the precise technique and this has only allowed for better results. With good form this week I have already been hitting PB's back in the gym. Some of which included

A 145kg barbell row for 10 reps as well as 8 plates on the T-bar for 8 reps. I will see how I go coming into the later part of the

.
My Body weight is currently at 102kg today before breakfast. My diet is not really any different from my pre-contest diet. I have upped my carb intake but not much else has changed. I dont really eat any bad food so I have been able to hold most of my condition which I am happy with. Looking forward to seeing what the rest of the week will bring!