I am looking forward to a good off-season. I have a great team of people around me at the moment that are all going to help me make some great growth in this off-season. I am getting ready for the 2013 season and I am working hard already to make my goals reality. 

At my last comp my contest weight was 93kg. I hope to bring a solid 100kg+ physique the next time I step on stage. Many people see the off-season as a time to almost relax a bit, eat some bad food and take some time to drop the intensity. Not me! I like to think there is no real "off-season" I am just not on stage at the moment, my food still gets weighed out to the precise amounts every meal, my protein intake is monitored so to is my carbohydrate intake and fat intake with overall emphasis on my overall calorie intake also.

In order to make the needed gains in muscle I need to ensure my body is getting the right amount of nutrients throughout the day, every workout counts so to does every meal!

Every week I plan to update you with my training progress as we plan to grow ready for a BIG 2013-2014!